Preparing for your stay
It is very important that your overall mental,
emotional, and physical health is sound before you commence a detox.
If you are currently experiencing any of the following just let us
know your needs and we can help:
Try to prepare for your detox by reducing stimulants
such as tea, coffee, alcohol and junk foods. Be mindful about how
much wheat, gluten and sugar you consume on a daily basis.
Drink plenty of water and begin to mentally prepare
for your detox by reflecting on the benefits you will gain for your
health and your body.
Concentrate your diet as much as you can on salads,
soups, vegetables, brown rice, and fruit.
These items are a suggestion of what you may need to
bring with you:
To bring at anytime:
-
Comfortable casual clothing (non revealing)
-
Indoor shoes, i.e. slippers, tennis shoes, etc
-
Outdoor shoes, i.e. hiking boots, sturdy walking shoes
-
Bath
robe
-
Toiletries, shave kit, hair dryer, your normal bathroom items.
-
Bathing suit, (non revealing)
-
Gym
wear & shoes (for cool and warm conditions)
-
Light
jacket
-
Water
proof jacket
-
Sun
screen
-
Hiking clothes
-
Photo
ID
-
Biking
clothes (if you wish to mountain bike)
-
Shorts
If you forget
something or need something while here we very likely can
accommodate you, so not to worry.
Please note we are a very relaxed retreat, so don't
worry about bringing too much stuff.
