FOR ONE WEEK FOllOWING your completion of
The Detox, it is important to eat 100% alkaline forming
foods. After that, gradually ease back
into your eating style of choice. It is not uncommon
to continue to eliminate mucoid plaque for
several days after completing the cleanse.
• When you wake up in the morning, drink
between 24-32 oz of water, followed
by a Cleansing (Fiber/Psyllium only) Shake.
• You should have a bowel movement in the
morning. If not, take an enema or colonic
to help move the bowels.
• Breakfast should consist of fresh fruit OR
fresh vegetable juice. Drink or eat slowly.
Follow with some probiotics.
• For lunch, choose from fresh fruit, lightly
steamed vegetables OR vegetable mineral
broth. Do not combine. Follow with some probiotics.
• For dinner, try a fresh salad OR lightly steamed
vegetables. Do not combine. Follow with probiotocs
and, 1 ½ hours later, an herb set.
• Take probiotics after lunch and dinner.
• Continue to eat alkaline-forming foods.
• Drink a Cleansing (Fiber/Psyllium only) Shake each
morning and follow 1 ½ hours later with an herb
set. If you took larger herb sets during the
cleanse, gradually begin to decrease the amounts.
